Do YOU Control Your Health and Wellness?

Most of us are a bit "disconnected" from our health and wellness, and, from our future. This site, about your health and wellness, is being built with valid, researched information to help you make those important decisions for yourself, instead of just assuming that your health and wellness will be ok, and relying on the medical system to take care of your future.

"Who ME?"

Let's face it: we are basically lazy, and we don't expect to get sick, or have any health problems as we get older. Well....being lazy may be true, but if we think that we can eat what we want, not exercise, and just veggie out in front of the tube, or our computer, and NOT have any issues in the future, we are kidding ourselves.

With the average person watching 25 hours or more of television each week, 60+% of us sitting in the "metabolically abundant" category (we're fat!), guess what! WE need to do SOMETHING, ANYTHING to re-gain our good health, before we wind up in a situation that we can no longer control, and must rely on others to deal with, like doctors and nurses. I know personally what this means: you don't have any more control over your life. So much for the glowing future!

How Do I Know What's True And What's Not?

We are constantly being bombarded with hundreds of ads about which drug is "best" for you, how great this fast food is, which home cleaner works the best, what car you should buy, etc., it's no wonder there is a lot of confusion about which choice is the best choice for us to make.....for ANYTHING!

It's YOUR Choice

The good news is that your health and wellness IS under your control, if you choose for it to be.

It's really quite simple. All it takes is you having the right information, and making some painless changes to your lifestyle, one step at a time.

Just like you decide what you are going to wear every day, when you are going to get up, what you are going to do on the weekend, you have a choice to take steps to improve your health. You don't need to stop eating anything that is bad for you, or make radical, uncomfortable changes. That is a plan that is destined to fail, it's just too much for the average person to commit to and stay with.

One Step At A Time

Just take very small, simple actions to start with. And build on those, that's all it takes.

• Park further away from the store or work, so that you have to walk;

• Eat two healthy, fat free lunches a week;

• Cook three healthy dinners a week:

• Buy a healthy, fat free snack, twice a week, instead of Twinkies, chips or cookies;

• Exercise for 5 to 10 minutes a day, 3 or 4 days a week;

• Do some easy stretching for 5 minutes after having your morning coffee;

• Learn more about YOUR body, and what it needs to be healthy.

One of my main goals with this site is to help you to take some of those small, simple, painless steps.

You WON'T Starve!

You CAN "have your cake and eat it too", well, maybe not the triple chocolate, 5 layer cheese cake with a side of double chocolate ice cream! But there really ARE good tasting alternatives out there. It is nothing like it was even 7 years ago when you had difficulty finding any good tasting choices at the store. Now, even Costco has a whole array of organic food choices. You need to remember that the very foundation of good health starts with your diet and nutrition.

"You Really ARE what you eat!"

WHAT exactly are you eating? Well, it's just a question: Is it "healthy food" or "harmful food"? Will it keep you in good health as you are aging? (I've discovered that in spite of how good I feel, we all do age!) Will it support your family's health and wellness?

What about your home health? Do you have a "Healthy Home"? I know that sounds a little unusual, and it is not something most people really think about, but did you know that the very products that most people use to keep their homes clean, and "safe" for their children can cause a host of health problems, from asthma and learning problems, to exzema, obesity, childhood diabetes,and heart conditions? (yes, even in children).

Distractions Are Everywhere

It's easy to get caught up in the game of work and not take care of yourself. One day, you notice a few extra pounds "showed up",(who invited them!). You can have the intention of getting going with some type of weight management program, but it is soooo easy to just put it off until we wind up taking a drug for this, a drug for that,and yet another drug to help with the side effects of the first two drugs.

Drugs are not an answer. Drugs are simply “cover-ups” for a problem that will just get worse as you get older. They are not a cure.

"Financial health": lots of income and assets, "Man, I'm SET!" But do you realize that your most important "asset" is your physical health? You can't buy it. You can only create health and wellness for yourself through what you do every day.

Your Health Is Both Simple, And Complicated

There are many dimensions to health and wellness, how you eat, how you exercise, how you think, what you family relationships are, spiritual practices, even your finances. I love feeling good, not getting sick, not being on any drugs, and just really enjoying life.

The simple part of it all is your diet, weight management, disease prevention, eating foods that heal, and staying away from foods that harm. In this site, Your Health and Wellness Guide, I will do my best to connect you with the same resources, information, activities, and products that I know are effective to help point you in the right direction for a long and healthy life.

Enjoy our site!

Disease Prevention
Your health and disease prevention is all about you, and what you do about your life choices, and we make these choices
Flavonoids, Proanthocyanins & Heart Disease
Heart Disease is very familiar to most people, and, we have all heard of the drugs and procedures that are used to “cover up” the
Diet and Nutrition: Eating Healthy
“The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet and in the cause
Vitamins, Minerals and Nutritional Supplements
DESCRIPTION: Vitamins and nutrient supplements are not the total answer to good health and protection against disease. They are an
Childrens Health
As far a Childrens Health is concerned, America’s children are generally healthy, but there are some key pieces missing.
Kids Health and Toxins
Every parent should know the following information about Kids Health... Over 1 million children under six
Mens Health
Good health for men requires different nutritional needs when compared to the nutritional needs of women. For optimum
Womens Health and Wellness
Womens Health and Wellness and Men’s Health require different diet and nutrition needs........,
Senior Physical Fitness
Sure, you can do that, but putting off starting a physical fitness program, and senior physical fitness,
Senior Fitness: Mind Power
An important part of senior fitness, is senior "mind power". It is an important part of your total
Mental Health Ideas For Your Brain
<p>Mental health ideas are are another key to being healthy, and even more important
Types of Yoga
There are many types of Yoga being taught today. Each one focuses on a different physical discipline, but,
Massage Is For Everyone
Massage therapy is the movement and stretching of layers of muscle and connective
Spas, Healing and Your Health
A body, spa or cosmetic treatment, is a natural, “non-medical” process to help improve the overall
Natural Remedies For A Healthy Home
Yes, your home does need health and wellness, natural remedies to create a safe place
Childrens Health, Healthy Home, or Toxic Chemicals
Even if you think you have a healthy home for your childrens health, you may not realize that you don't. If
Financial Health And Wellness
Financial health and wellness may seem like an unusual topic for our health and wellness site, but, if you think about it, financial concerns,
Support Through Micro Lending
This is a great video by one of the founders of KIVA
Feedback & Suggestions
Feedback & Suggestions So That We May Better Serve You
Your Health and Wellness Blog
The Health and Wellness blog keeps you up-to-date with all additions and changes to the website, as well as new information to help you enjoy better health.
Contact Us
Information form
Toxic School causes girls illness
Kellianne King was a healthy, vibrant little girl until she started preschool. That's when she started