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   <title>Your Health and Wellness Blog</title>
   <link>http://www.your-health-and-wellness-guide.com/Health-and-Wellness-blog.html</link>
   <description>The Health and Wellness blog keeps you up-to-date with all additions and changes to the Your-Health-And-Wellness-Guide.com website, as well as new information to help you enjoy better health.</description>
   <language>en-us</language>
   <category domain = "http://www.your-health-and-wellness-guide.com/Health-and-Wellness-blog.html#">health and wellness</category>
   <pubDate>Sun, 22 Jan 2012 00:43:50 GMT</pubDate>
   <lastBuildDate>Sun, 22 Jan 2012 00:43:50 GMT</lastBuildDate>
   <copyright>your-health-and-wellness-guide.com</copyright>
   <item>
    <title>Human Nutrition </title>
    <link>http://www.your-health-and-wellness-guide.com/Dr-JOHN-FOLTS.html</link>
    <description> Dr. Folts' primary research interest is in mechanisms that increase or decrease in vivo  platelet activity and </description>
    <pubDate>Sun, 22 Jan 2012 00:43:49 GMT</pubDate>
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   <item>
    <title>Healthy Aging</title>
    <link>http://www.your-health-and-wellness-guide.com/Healthy-Aging.html</link>
    <description>Healthy aging is one of the greatest needs in United States today. The “un-wellness” of our senior  population, and the un-wellness of the 76 million </description>
    <pubDate>Mon, 19 Dec 2011 02:20:29 GMT</pubDate>
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    <title>A healthy diet can overcome genetic risk for heart disease</title>
    <link>http://www.your-health-and-wellness-guide.com/Genetic-heart-disease-risk.html</link>
    <description>The Canadian Press     Updated: Wed. Oct. 12 2011 7:11 AM ET TORONTO — It may be true that we're pretty well stuck with the </description>
    <pubDate>Mon, 19 Dec 2011 01:23:32 GMT</pubDate>
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    <title>Food Preparation—Just “Nuke it!”</title>
    <link>http://www.your-health-and-wellness-guide.com/Food-Preparation.html</link>
    <description>Food preparation by heating foods in a microwave oven bears little relation  to conventional cooking, and is not a part  </description>
    <pubDate>Mon, 19 Dec 2011 01:15:40 GMT</pubDate>
   </item>
   <item>
    <title>Find Massage Therapists, Yoga Classes, Pilates Classes, Tai Chi</title>
    <link>http://www.your-health-and-wellness-guide.com/find-wellness-4-U.html</link>
    <description>Find a massage therapist, yoga instructor, pilates class and many other </description>
    <pubDate>Mon, 19 Dec 2011 00:51:10 GMT</pubDate>
   </item>
   <item>
    <title>Financial Health And Wellness</title>
    <link>http://www.your-health-and-wellness-guide.com/financial-health-and-wellness.html</link>
    <description>Financial health and wellness may seem like an unusual topic for  our health and wellness site, but, if you think about it, financial concerns, </description>
    <pubDate>Mon, 19 Dec 2011 00:44:11 GMT</pubDate>
   </item>
   <item>
    <title>Eye Health, Cataracts, Macular Degeneration</title>
    <link>http://www.your-health-and-wellness-guide.com/Eye-Health.html</link>
    <description>Eye health and vision, one of our most important assets, and also one of the most abused and taken for  granted—until we lose it.</description>
    <pubDate>Sun, 18 Dec 2011 23:56:21 GMT</pubDate>
   </item>
   <item>
    <title>Exercise Programs That Get Results </title>
    <link>http://www.your-health-and-wellness-guide.com/Exercise-Programs-That-Get-Results.html</link>
    <description>The following exercise program tips should help you get off to a good,  comfortable start. Use</description>
    <pubDate>Sun, 18 Dec 2011 23:18:55 GMT</pubDate>
   </item>
   <item>
    <title>Dietary-Fat</title>
    <link>http://www.your-health-and-wellness-guide.com/Dietary-Fat.html</link>
    <description>80% of the U.S. population is deficient in necessary dietary-fat.  A major  reason for this is all fats being lumped into the “bad” category by advertisements, weight  loss programs, and the media in </description>
    <pubDate>Sun, 18 Dec 2011 21:40:58 GMT</pubDate>
   </item>
   <item>
    <title>Diet and Disease and Good Nutrition is the Key to Good Health</title>
    <link>http://www.your-health-and-wellness-guide.com/Diet-and-Disease.html</link>
    <description>Most of the relevant research about diet and disease and health and diet has already been done, but has been buried beneath a clutter of irrelevant and even harmful </description>
    <pubDate>Sun, 18 Dec 2011 17:08:43 GMT</pubDate>
   </item>
   <item>
    <title> Childrens Nutrition Today, Equals Poor Nutrition</title>
    <link>http://www.your-health-and-wellness-guide.com/Childrens-Nutrition.html</link>
    <description>Childrens nutrition is  “at risk”. You can compare a child’s nutritional needs to a race car; Always  moving full speed ahead, </description>
    <pubDate>Sun, 18 Dec 2011 06:57:09 GMT</pubDate>
   </item>
   <item>
    <title>An Eleven Year Olds View of Nutrition</title>
    <link>http://www.your-health-and-wellness-guide.com/childrens-nutrition-video.html</link>
    <description>Even an eleven year old knows what's good</description>
    <pubDate>Sun, 18 Dec 2011 06:21:50 GMT</pubDate>
   </item>
   <item>
    <title>Focus on Childrens Health</title>
    <link>http://www.your-health-and-wellness-guide.com/Childrens-Health.html</link>
    <description>As far a Childrens Health is concerned, America’s children are generally healthy, but there  are some key pieces missing. </description>
    <pubDate>Sun, 18 Dec 2011 06:13:43 GMT</pubDate>
   </item>
   <item>
    <title>Childrens Health, Healthy Home, or Toxic Chemicals </title>
    <link>http://www.your-health-and-wellness-guide.com/Childrens-Health-or-Toxic-Chemicals.html</link>
    <description>Even if you think you have a healthy home for your childrens health, you may not realize that  you don't. If</description>
    <pubDate>Sun, 18 Dec 2011 06:06:59 GMT</pubDate>
   </item>
   <item>
    <title>Buying A Franchise Business </title>
    <link>http://www.your-health-and-wellness-guide.com/Buying-A-Franchise-Business.html</link>
    <description>If you look at the fast food places like McDonalds™, </description>
    <pubDate>Sun, 18 Dec 2011 05:59:07 GMT</pubDate>
   </item>
   <item>
    <title>What is Yoga?</title>
    <link>http://www.your-health-and-wellness-guide.com/Benefits-of-Yoga.html</link>
    <description>The benefits of yoga are numerous. It is a physical science based  on coordinating the health of the body, mind </description>
    <pubDate>Sun, 18 Dec 2011 05:49:58 GMT</pubDate>
   </item>
   <item>
    <title>Mens Health</title>
    <link>http://www.your-health-and-wellness-guide.com/Mens-Health.html</link>
    <description>Good health for men requires different nutritional needs when compared to the nutritional  needs of women. For optimum</description>
    <pubDate>Sun, 18 Dec 2011 05:28:04 GMT</pubDate>
   </item>
   <item>
    <title> Toxic School causes girls illness</title>
    <link>http://www.your-health-and-wellness-guide.com/toxic-school-causes-girls-illness.html</link>
    <description>Kellianne King was a healthy, vibrant little girl until she started preschool. That's  when she started  </description>
    <pubDate>Wed, 07 Dec 2011 05:55:44 GMT</pubDate>
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   <item>
    <title>Vegetarian Diets, Healthy Diets</title>
    <link>http://www.your-health-and-wellness-guide.com/Vegetarian-Diets-are-Healthy-Diets.html</link>
    <description>Balanced vegetarian diets are healthy diets that provide essential  nutrients while keeping weight   </description>
    <pubDate>Wed, 30 Nov 2011 05:52:20 GMT</pubDate>
   </item>
   <item>
    <title> Healthy Foods: Foods That Heal</title>
    <link>http://www.your-health-and-wellness-guide.com/Healthy-Foods.html</link>
    <description>Healthy foods are no longer just “weird foods” eaten by a few “alternative  lifestyle” individuals. Healthy foods are  </description>
    <pubDate>Tue, 29 Nov 2011 14:57:58 GMT</pubDate>
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   <item>
    <title>Diet and Nutrition: Eating Healthy</title>
    <link>http://www.your-health-and-wellness-guide.com/Eating-Healthy.html</link>
    <description>“The doctor of the future will give no medicine, but will interest his patients in the  care of the human body, in diet and in the cause </description>
    <pubDate>Tue, 29 Nov 2011 14:51:07 GMT</pubDate>
   </item>
   <item>
    <title>Flavonoids, Proanthocyanins &amp; Heart Disease</title>
    <link>http://www.your-health-and-wellness-guide.com/Heart-Disease.html</link>
    <description>Heart Disease is very familiar to most people, and, we have all heard of the drugs and procedures that are used to “cover up” the  </description>
    <pubDate>Tue, 29 Nov 2011 13:06:45 GMT</pubDate>
   </item>
   <item>
    <title>Disease Prevention</title>
    <link>http://www.your-health-and-wellness-guide.com/DiseasePrevention.html</link>
    <description>Your health and disease prevention is all about you, and what you do about your life choices, and we  make these choices </description>
    <pubDate>Sat, 26 Nov 2011 23:19:47 GMT</pubDate>
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   <item>
    <title>Your Amazing Heart</title>
    <link>http://www.your-health-and-wellness-guide.com/Your-Amazing-Heart.html</link>
    <description>Most of us just go through our lives never thinking about what automatically goes on  inside of us, without us even</description>
    <pubDate>Sat, 26 Nov 2011 23:15:57 GMT</pubDate>
   </item>
   <item>
    <title>Aloe Vera: The Wonder Plant</title>
    <link>http://www.your-health-and-wellness-guide.com/Aloe-Vera.html</link>
    <description> Aloe Vera is another product that can have a dramatic effect on your  health and wellness. As we move through modern times with all of the different drugs that  are affecting our health both positive</description>
    <pubDate>Tue, 11 Oct 2011 03:34:51 GMT</pubDate>
   </item>
   <item>
    <title>Health And Wellness; Simple Decisions YOU Can Make That May Change Your Life..</title>
    <link>http://www.your-health-and-wellness-guide.com/index.html</link>
    <description>Most of us are a bit &quot;disconnected&quot; from our health and</description>
    <pubDate>Sun, 10 Jul 2011 12:53:26 GMT</pubDate>
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    <title>Types of Yoga</title>
    <link>http://www.your-health-and-wellness-guide.com/Types-of-Yoga.html</link>
    <description>There are many types of Yoga being taught today. Each one focuses  on a different physical discipline, but,</description>
    <pubDate>Fri, 14 Jan 2011 02:42:31 GMT</pubDate>
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   <item>
    <title>Spas, Healing and Your Health</title>
    <link>http://www.your-health-and-wellness-guide.com/Spas-Healing-Your-Health.html</link>
    <description>A body, spa or cosmetic treatment, is a natural, “non-medical”  process to help improve the overall</description>
    <pubDate>Sun, 19 Dec 2010 01:44:39 GMT</pubDate>
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    <title>Massage Is For Everyone</title>
    <link>http://www.your-health-and-wellness-guide.com/What-Is-Massage.html</link>
    <description>Massage therapy is the movement and stretching of layers of muscle  and connective </description>
    <pubDate>Tue, 14 Dec 2010 00:46:26 GMT</pubDate>
   </item>
   <item>
    <title>Types of Massage Therapy</title>
    <link>http://www.your-health-and-wellness-guide.com/Types-of-Massage-Therapy.html</link>
    <description>There are many types of massage therapy. They are as varied as the  cultures where  </description>
    <pubDate>Tue, 14 Dec 2010 00:45:14 GMT</pubDate>
   </item>
   <item>
    <title>Support Through Micro Lending</title>
    <link>http://www.your-health-and-wellness-guide.com/Microfinancing-Enriches-Us-All.html</link>
    <description>This is a great video by one of the founders of KIVA</description>
    <pubDate>Sat, 11 Dec 2010 20:02:35 GMT</pubDate>
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    <title>Work At Home Business (Job) For A Corporation </title>
    <link>http://www.your-health-and-wellness-guide.com/Work-At-Home-Business-For-A-Corporation.html</link>
    <description>    Google search for something like work at home for corporations, </description>
    <pubDate>Fri, 10 Dec 2010 20:35:27 GMT</pubDate>
   </item>
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    <title>Women In Home Business (Continued)</title>
    <link>http://www.your-health-and-wellness-guide.com/Women-In-Business.html</link>
    <description>attributes are the main reasons that 85% of the home businesses  in  </description>
    <pubDate>Fri, 10 Dec 2010 20:34:04 GMT</pubDate>
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    <title>A Job </title>
    <link>http://www.your-health-and-wellness-guide.com/A-Job.html</link>
    <description>their age start looking at places like Wal-Mart, where they  can work as a greeter or cashier, well, with 78 million baby boomers in </description>
    <pubDate>Fri, 10 Dec 2010 20:31:50 GMT</pubDate>
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    <title>Start Your Own Work At Home Business (Continued)</title>
    <link>http://www.your-health-and-wellness-guide.com/Start-Your-Own-Work-At-Home-Business.html</link>
    <description>candle making, butter churning, sewing, vegetable raising and  sales, and more. The main  </description>
    <pubDate>Fri, 10 Dec 2010 20:31:18 GMT</pubDate>
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    <title>Start Your Own Small Business (Continued) </title>
    <link>http://www.your-health-and-wellness-guide.com/Start-Your-Own-Small-Business.html</link>
    <description>boom (now, the baby boom generation) are:  </description>
    <pubDate>Fri, 10 Dec 2010 20:28:01 GMT</pubDate>
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    <title>Contact Us</title>
    <link>http://www.your-health-and-wellness-guide.com/contact-form.html</link>
    <description>Information form</description>
    <pubDate>Fri, 05 Nov 2010 15:19:53 GMT</pubDate>
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